The human brain, sometimes called the "3-pound universe within," is one of your most vital organs. It plays a role in every action and every thought, and just like the rest of your body, it needs to be looked after. By making healthy lifestyle choices now, you may be able to reduce your risk of developing Alzheimer's disease and improve your brain's ability to sustain long-term health.

This section provides practical action steps, based on current research, which you can take to improve your brain health. Will it prevent Alzheimer's disease? There are no guarantees, but healthy lifestyle choices will help keep your brain as healthy as possible as you age. And since a healthier brain can withstand illness better, it's important to take action on the things you can control -- lifestyle choices.

• Reduce your risk
• Challenge yourself
• Be socially active
• Make healthy food choices
• Be physically active
• Reduce stress
• Protect your head
• Choose wisely
  
  

For further information, contact:

Cheryl Demasi, Client Service Coordinator
204-943-6622 or 1-800-378-6699
cdemasi@alzheimer.mb.ca

Or contact the Alzheimer Society nearest you.