Let’s take a look at five ways you can help to reduce your risk of developing dementia.
1. Look after your heart
Smoking, high blood pressure, high cholesterol, diabetes and obesity all damage the blood vessels and, increase the risk for having a stroke or a heart attack, and, it now seems likely, going on to develop dementia in later life. These problems can be prevented through healthy lifestyle choices, and treated effectively if they do occur.
2. Be physically active
Physical activity and exercise are powerful preventive medicines, helping you control your blood pressure and weight, as well as reducing the risk of type II diabetes and some forms of cancer. There is also some evidence to suggest that some kinds of physical activity can reduce the risk of developing dementia. The good news is that getting active is proven to make us feel good and is a great activity to do with friends and family.
3. Follow a healthy diet
Food is fuel for both brain and body. We can help to keep it functioning properly by eating a healthy, balanced diet. Some evidence suggests that a Mediterranean-type diet, rich in cereals, fruits, fish, legumes and vegetables can help to reduce the risk of dementia. While we need to do more studies into the benefits of specific foods or supplements, we do know that eating lots of fatty and processed foods which are high in saturated fat, sugar and/or salt is associated with a higher risk of heart disease, and is best avoided.
4. Challenge your brain
By challenging the brain with new activities you can help build new brain cells and strengthen the connections between them. This may counter the harmful effects of Alzheimer’s disease and other dementia pathologies. By challenging your brain you can learn some great new things, so how about learning a new language or taking up a new hobby or sport.
5. Enjoy social activities
Social engagement may also be beneficial to brain health because it stimulates our brain reserves, helping to reduce our risk of dementia and depression. Try and make time for friends and family, you can even combine your activities with physical and mental exercise through sport or other hobbies.
Visit the Brain Health page on our website to learn more about how to reduce your risk.
Let’s take a look at five ways you can help to reduce your risk of developing dementia.
1. Look after your heart
Smoking, high blood pressure, high cholesterol, diabetes and obesity all damage the blood vessels and, increase the risk for having a stroke or a heart attack, and, it now seems likely, going on to develop dementia in later life. These problems can be prevented through healthy lifestyle choices, and treated effectively if they do occur.
2. Be physically active
Physical activity and exercise are powerful preventive medicines, helping you control your blood pressure and weight, as well as reducing the risk of type II diabetes and some forms of cancer. There is also some evidence to suggest that some kinds of physical activity can reduce the risk of developing dementia. The good news is that getting active is proven to make us feel good and is a great activity to do with friends and family.
3. Follow a healthy diet
Food is fuel for both brain and body. We can help to keep it functioning properly by eating a healthy, balanced diet. Some evidence suggests that a Mediterranean-type diet, rich in cereals, fruits, fish, legumes and vegetables can help to reduce the risk of dementia. While we need to do more studies into the benefits of specific foods or supplements, we do know that eating lots of fatty and processed foods which are high in saturated fat, sugar and/or salt is associated with a higher risk of heart disease, and is best avoided.
4. Challenge your brain
By challenging the brain with new activities you can help build new brain cells and strengthen the connections between them. This may counter the harmful effects of Alzheimer’s disease and other dementia pathologies. By challenging your brain you can learn some great new things, so how about learning a new language or taking up a new hobby or sport.
5. Enjoy social activities
Social engagement may also be beneficial to brain health because it stimulates our brain reserves, helping to reduce our risk of dementia and depression. Try and make time for friends and family, you can even combine your activities with physical and mental exercise through sport or other hobbies.
Visit the Brain Health page on our website to learn more about how to reduce your risk.
"
["_permalink":protected]=>
NULL
["_next":protected]=>
array(0) {
}
["_prev":protected]=>
array(0) {
}
["class"]=>
string(46) "post-2868 page type-page status-publish hentry"
["id"]=>
int(2868)
["ID"]=>
int(2868)
["post_author"]=>
string(1) "2"
["post_content"]=>
string(2780) "Let’s take a look at five ways you can help to reduce your risk of developing dementia.
1. Look after your heart
Smoking, high blood pressure, high cholesterol, diabetes and obesity all damage the blood vessels and, increase the risk for having a stroke or a heart attack, and, it now seems likely, going on to develop dementia in later life. These problems can be prevented through healthy lifestyle choices, and treated effectively if they do occur.
2. Be physically active
Physical activity and exercise are powerful preventive medicines, helping you control your blood pressure and weight, as well as reducing the risk of type II diabetes and some forms of cancer. There is also some evidence to suggest that some kinds of physical activity can reduce the risk of developing dementia. The good news is that getting active is proven to make us feel good and is a great activity to do with friends and family.
3. Follow a healthy diet
Food is fuel for both brain and body. We can help to keep it functioning properly by eating a healthy, balanced diet. Some evidence suggests that a Mediterranean-type diet, rich in cereals, fruits, fish, legumes and vegetables can help to reduce the risk of dementia. While we need to do more studies into the benefits of specific foods or supplements, we do know that eating lots of fatty and processed foods which are high in saturated fat, sugar and/or salt is associated with a higher risk of heart disease, and is best avoided.
4. Challenge your brain
By challenging the brain with new activities you can help build new brain cells and strengthen the connections between them. This may counter the harmful effects of Alzheimer’s disease and other dementia pathologies. By challenging your brain you can learn some great new things, so how about learning a new language or taking up a new hobby or sport.
5. Enjoy social activities
Social engagement may also be beneficial to brain health because it stimulates our brain reserves, helping to reduce our risk of dementia and depression. Try and make time for friends and family, you can even combine your activities with physical and mental exercise through sport or other hobbies. Visit the Brain Health page on our website to learn more about how to reduce your risk. "
["post_date"]=>
string(19) "2014-07-11 02:57:23"
["post_excerpt"]=>
string(0) ""
["post_parent"]=>
int(0)
["post_status"]=>
string(7) "publish"
["post_title"]=>
string(33) "Dementia. Can We Reduce the Risk?"
["post_type"]=>
string(4) "page"
["slug"]=>
string(31) "dementia-can-we-reduce-the-risk"
["__type":protected]=>
NULL
["_edit_last"]=>
string(1) "2"
["_wp_page_template"]=>
string(7) "default"
["_oembed_31eeeb3dd8c9ca437434e4f5eabc20fa"]=>
string(319) ""
["_oembed_time_31eeeb3dd8c9ca437434e4f5eabc20fa"]=>
string(10) "1698263514"
["post_date_gmt"]=>
string(19) "2014-07-11 02:57:23"
["comment_status"]=>
string(6) "closed"
["ping_status"]=>
string(6) "closed"
["post_password"]=>
string(0) ""
["post_name"]=>
string(31) "dementia-can-we-reduce-the-risk"
["to_ping"]=>
string(0) ""
["pinged"]=>
string(0) ""
["post_modified"]=>
string(19) "2014-07-11 02:57:23"
["post_modified_gmt"]=>
string(19) "2014-07-11 02:57:23"
["post_content_filtered"]=>
string(0) ""
["guid"]=>
string(40) "http://www.alzheimer.mb.ca/?page_id=2868"
["menu_order"]=>
int(0)
["post_mime_type"]=>
string(0) ""
["comment_count"]=>
string(1) "0"
["filter"]=>
string(3) "raw"
["meta_fields"]=>
array(0) {
}
["status"]=>
string(7) "publish"
["custom"]=>
array(4) {
["_edit_last"]=>
string(1) "2"
["_wp_page_template"]=>
string(7) "default"
["_oembed_31eeeb3dd8c9ca437434e4f5eabc20fa"]=>
string(319) ""
["_oembed_time_31eeeb3dd8c9ca437434e4f5eabc20fa"]=>
string(10) "1698263514"
}
["pg_extra_pageboxes"]=>
bool(false)
["pg_hide_pageboxes"]=>
bool(false)
}
bool(true)
1. Look after your heart